Seasonal Forest Bathing Walks
Seasonal Forest Bathing Walks
Enjoy an embodied awareness walk through the beautiful garden spaces at Reiman Gardens! Explore your senses with a Forest Bathing Walk every season, with activities unique to each one. Forest therapy, inspired by Shinrin-yoku, the Japanese philosophy of "forest bathing," boosts immunity, lowers blood pressure and stress hormones, prevents and relieves stress and anxiety, and […]